The 800 Calorie Diet Plan

The 800 calorie total meal replacement diet plan (affectionately known as The Man Plan) is designed especially to help men with a BMI of 30+ or women with a BMI of 25+ lose weight quickly and effectively. This plan allows for more calories than our Total Solution Plan and is a perfect option for men looking to reach their weight loss goals.

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How does the 800 Calorie Plan work?

  • Enjoy 3 Exante meal replacements a day, plus 200 calories of high protein food from our Approved Food List
  • Women with a BMI of 25 or more can also benefit from following this 800 calorie soup, shakes, bars and real food plan
  • Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts 
  • Average 2-5 stone weight loss*

  • *Over an 8 week period. Weight loss results may vary and are different for each individual.

    Meet Andre who has lost 6 stone with Exante

    "I'm fitter, stronger and generally loving life!" - Andre Busuttil

    Can an 800 calorie diet reverse Type 2 Diabetes?

    Exante's meal replacement range was used in groundbreaking ITV documentary The Fast Fix: Diabetes. The experiment followed 5 volunteers with Type 2 Diabetes, who lived off an Exante diet of 800 calories a day to see whether this would have an effect on their condition. 

    Read More

    *Our products are not suitable for pregnant or breastfeeding women or children under the age of 18. Always seek medical advice from a GP before embarking on any weight-loss programme to determine you are medically eligible, especially if you are already on medication. You should not follow any of our plans if you are younger than 18 or over 71 years of age.