Q: What made you decide to lose weight?

A: Ill health, doctors’ orders and type 2 Diabetes.

Q: Do you have any tips on how to enjoy the Exante products? 

A: Presentation is important, if it looks appetising then the taste doesn’t affect your mindset, also I like to add chillies to the savoury dishes especially the sweet and sour noodles. The bars are amazing with black coffee and compliment each other.

Q: What helped you to stay motivated with your weight loss while on the Exante plan? 

A: The results, it simply works if you persevere and follow the diet plan.

Q: If your friend was starting the weight loss journey with Exante tomorrow, what advice would you give them? 

A: Advice to a friend: be patient: it’s not easy but hard work pays off. If you break or trip on the diet, it’s not the end of the world. And most importantly if the diet is making you go a little crazy and you're finding it really hard, have a day off and enjoy some food with limitation and get back on it the next day. Don’t stress out about it.

Q: How has your life changed since losing weight? 

A: My type 2 diabetes is reversed, I’m way more active, playing sports again and way less fatigued. Clothes fit better and in general my body feels better.