The Man Plan Diet

The Man Plan Diet

The Man Plan is an 800 calorie total meal replacement diet, designed especially to help men with a BMI of 30 or more lose weight quickly and effectively. When it comes to weight loss diets for men, The Man Plan allows for more calories than our Total Solution Plan and is a perfect option for men looking to reach their weight loss goals.

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How does the Man Plan work?

  • Enjoy 3 Exante meal replacements a day, plus 200 calories of high protein food from The Man Plan List
  • Not just for men! Women with a BMI of 25 or more can also benefit from following our plan
  • Choose from 73 delicious flavours of shakes, bars, soups, meals or desserts 
  • Average 2-5 stone weight loss*

  • *Over an 8 week period. Weight loss results may vary and are different for each individual.

    Meet Andre who has lost 6 stone with Exante

    Meet Andre who has lost 6 stone with Exante

    "I'm fitter, stronger and generally loving life!" - Andre Busuttil

    Diet Plans for Men

    The Man Plan is specifically aimed at males looking to lose weight and still enjoy some high-protein food too. If you are just starting out or new to the world of dieting, take a look at our tips for getting started